Human Needs
THERAPY
Claire de la Varre, PhD, HGDipP, GQHP
Online, and in-person in Edinburgh
More information about the specialist areas and issues I work with
Here is a summary of the types of issues I work with. If your concern isn't on the list please ask me about it!
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feeling stressed, overwhelmed and unable to relax
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sleep problems like insomnia, nightmares, or snoring
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stopping smoking
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reducing or stopping alcohol use
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weight management
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stopping bad habits like nail biting or hair pulling
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feeling low, sad, down or depressed
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grief that won't go away
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anxiety, worrying, or repetitive thoughts
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dissociation and dissociative disorders
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negative self talk
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panic attacks
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fears and phobias
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relationship problems
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sexual dysfunction
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migraines, headaches
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chronic pain and injuries that are not healing fast enough
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dental or medical anxiety
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fear of blood or needles
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self-confidence and self-esteem
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school- or university-related issues
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anger management
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test anxiety
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procrastination and perfectionism
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public speaking
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time management
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functional gastrointestinal disorders e.g. IBS, abdominal aches and pains, nausea
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self-improvement: maximise your potential
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understanding yourself better
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motivation
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improving your game or performance