feeling stressed, overwhelmed and unable to relax

sleep problems like insomnia, nightmares, or snoring

stopping smoking

reducing or stopping alcohol use

stopping bad habits like nail biting or hair pulling

feeling low, sad, down or depressed

grief that won't go away

anxiety, worrying, or repetitive thoughts

negative self talk

panic attacks

fears and phobias

relationship problems

sexual dysfunction

migraines, headaches

chronic pain and injuries that are not healing fast enough

dental or medical anxiety

fear of blood or needles

self-confidence, self-esteem

school- or university-related issues

anger management

test anxiety, procrastination, perfectionism, public speaking, time management

functional gastrointestinal disorders e.g. IBS, abdominal  aches and pains, nausea

self-improvement: maximising your potential, understanding yourself better, motivation