More information about my specialist areas and issues I work with

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Here is a summary of the types of issues I work with. If your issue isn't on the list please ask me about it!

  • feeling stressed, overwhelmed and unable to relax

  • sleep problems like insomnia, nightmares, or snoring

  • stopping smoking

  • reducing or stopping alcohol use

  • stopping bad habits like nail biting or hair pulling

  • feeling low, sad, down or depressed

  • grief that won't go away

  • anxiety, worrying, or repetitive thoughts

  • negative self talk

  • panic attacks

  • fears and phobias

  • relationship problems

  • sexual dysfunction

  • migraines, headaches

  • chronic pain and injuries that are not healing fast enough

  • dental or medical anxiety

  • fear of blood or needles

  • self-confidence, self-esteem

  • school- or university-related issues

  • anger management

  • test anxiety, procrastination, perfectionism, public speaking, time management

  • functional gastrointestinal disorders e.g. IBS, abdominal  aches and pains, nausea

  • self-improvement: maximising your potential, understanding yourself better, motivation