feeling stressed, overwhelmed and unable to relax

sleep problems like insomnia, nightmares, or snoring

stopping smoking

reducing or stopping alcohol use

weight management

stopping bad habits like nail biting or hair pulling

feeling low, sad, down or depressed

grief that won't go away

anxiety, worrying, or repetitive thoughts

dissociation and dissociative disorders

negative self talk

panic attacks

fears and phobias

relationship problems

sexual dysfunction

migraines, headaches

chronic pain and injuries that are not healing fast enough

dental or medical anxiety

fear of blood or needles

self-confidence and self-esteem

school- or university-related issues

anger management

test anxiety

procrastination and perfectionism

public speaking

time management

functional gastrointestinal disorders e.g. IBS, abdominal  aches and pains, nausea

self-improvement: maximise your potential

understanding yourself better

motivation

improving your gameaa